My Chest + Triceps gym workout guide.
5-10 Minutes of Light ..
🕑 Added 2021-04-06 17:38:50 +0000 UTC
My Chest + Triceps gym workout guide.
5-10 Minutes of Light Cardio
#1 - Pec Fly 3 sets of 10 reps at 60lbs/27kg
#2 - Triceps Polia 3 sets of 10 reps at 70lbs/31kg
#3 - Chest Press 3 sets of 10 reps at 90lbs/40kg
#4 - Triceps Rope 3 sets of 20 reps at 50lbs/22kg
#5 - Ab Crunch 3 sets of 15 reps at 120lbs/54kg
