Day 2 of my workout
Biceps/Back
3x de 12 at 60lbs biceps p..
🕑 Added 2021-04-10 10:08:01 +0000 UTC
Day 2 of my workout
Biceps/Back
3x de 12 at 60lbs biceps pulley
3x 10 at 50 Biceps pulley palm facing upside up
3x 12 of 80 lat Pull
3x 12 of 80 mid row
3x 12 of 15 (dumbbells each arm)
3x 12 of 15 (dumbbells each arm) back
4x 15/at 150 lower back (back extension)
abs 3 minutes
(scissors, fluter kicks, plank)
