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I took a diet/workout break over the last few months. I was ..
🕑 Added 2024-02-29 16:52:16 +0000 UTC I took a diet/workout break over the last few months. I was extremely lean in the 8% body fat range. That shit had me having monstrous cravings. I was also starting to experience a lot of joint pain. I didn’t stop working out completely, just used much lighter weights and stopped counting calories. I feel much better and ready to get back into it. I still look in decent shape. But definitely not where I use to be.
