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SHOULDER MOBILITY: I been having minor pains in my shoulder..
🕑 Added 2024-05-23 15:00:03 +0000 UTC SHOULDER MOBILITY:I been having minor pains in my shoulders. Whether or not it’s from how I sleep (on my side), or old injuries from playing football. I tried this mobility routine consistently for a week and I couldn’t believe the relief.
‼️Make slow controlled movements, speed is not the idea.
