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Walking has a beneficial effect on mental health.π€©β¨ It helps..
🕑 Added 2024-05-19 16:59:45 +0000 UTC Walking has a beneficial effect on mental health.π€©β¨ It helps to reduce stress, anxiety and depression.ππ€ Being in nature or in a city park helps to improve mood and general well-being.π₯°π Walking helps to distract from everyday worries and problems, which has a positive effect on mental health.ππ
