Leg day is not always about pushing heavy weight! ๐๐ฝโโ๏ธ Toda..
🕑 Added 2020-12-02 02:54:35 +0000 UTC
Leg day is not always about pushing heavy weight! ๐๐ฝโโ๏ธ Today Iโm doing a light load โhypertrophyโ day ๐๐ผUsing lower weight than I usually do, and maxing out on reps on every set!
This exercise is called cable kickbacks ๐ฏ its main target is the glutes! ๐ itโs important to keep your non working leg stable, and push back and up with your heels leaving your toes pointed to the floor!
Let me know if this helps you ๐ค
