trainwithtay
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Meal prep of the day! ๐ฒ๐ฝ I spend two days a week meal prep..
🕑 Added 2020-12-04 02:39:38 +0000 UTC Meal prep of the day! ๐ฒ๐ฝ I spend two days a week meal prepping! Itโs so important to supplement your workouts with a healthy consistent diet. That doesnโt always mean counting calories and tracking your macros! Iโve learned over time how much food my body needs and what portions I need, depending on the goals Iโm trying to reach! If you need help at first I recommend downloading the fitness pal app to help you ๐ฏ With just these few simple ingredients >>> - ground chicken -steak -red potatoes -peppers -onions -jasmine rice -flour tortillas ... I made a variety of meals! ๐ Meal prep doesnโt have to be time consuming or hard, ask me questions if you have any! โค๏ธ
