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Psychological impact and facts about stress reductionWe all..
🕑 Added 2024-11-07 18:16:02 +0000 UTC Psychological impact and facts about stress reduction
We all know that stress is not your best friend. But did you know that excessive abstinence can increase your levels of cortisol - the stress hormone? 😮 When cortisol is off the charts, it can lower your immune system and cause sleep problems. Studies show that men who regularly find ways to relax are 50% less likely to suffer from chronic stress.
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What effect does high cortisol have on your health?
