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Myths about the benefits of abstinence and what science say..
🕑 Added 2024-11-08 17:04:03 +0000 UTC Myths about the benefits of abstinence and what science says
There is a myth that abstinence improves productivity and makes you stronger. But research says otherwise! π¨βπ¬ In fact, overly strict restrictions can cause the opposite of the desired effects. A Duke University study said that men who practiced βextremeβ abstinence lost up to 20% of their concentration.
Real strength is about balance and listening to your needs.
If you need a moment of relaxation and ease, you can always find it with me πΈπ¬
By how many percent can concentration decline in men practicing abstinence?
