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Psychologists say that by trying to suppress negative emotio..
🕑 Added 2022-11-13 11:23:21 +0000 UTC Psychologists say that by trying to suppress negative emotions, we cause ourselves harm rather than benefit: anger is the basic defense mechanism, anxiety helps to notice danger in time, and expressed suffering helps to survive grief. All these feelings are completely natural, they are originally embedded in the psyche of every person. If you are upset to tears by a canceled trip out of town for the weekend, incorrect jokes of friends make you angry, and going to the store at night scares you, do not be shy about it. Accepting our own negative emotions gives us the opportunity to work through the trauma and better understand ourselves.
