stayfitwithtay
onlyfans
?LETS WORK THOSE GLUTES? . Okay FIRST OFF ? Resistance bands..
🕑 Added 2021-01-05 21:12:54 +0000 UTC ?LETS WORK THOSE GLUTES?.
Okay FIRST OFF ? Resistance bands are THE BEST!! If you don’t have any, stop right now and go get some! ? I’m using cheap bands from target and they work just as good as high end brands! ??✨
.
But let’s be real... I love bands because I can quickly squeeze in a booty workout while I’m watching tv ?? which has been my favorite thing to do these days hahaha #quarantinelife
.
✨SAVE✨ this fun workout to do next time you’re Netflixing!! ??? These are my go-to moves that focus on the booty and are super simple! You’ll feel the burn just after one round ?
.
?QUICK TIP: Don’t rush through the moves. Really focus on squeezing/engaging the glutes and core to get the most out of this quick workout!
.
YAYAYA! LETS DO THIS!
.
?LEG LIFTS
30 Seconds each side
.
?FIRE HYDRANTS
30 Seconds each side
.
?GLUTE BRIDGE + OPEN
30 Seconds: Lift + open
30 Seconds: Hold Lift + open
.
?BACK LEG LIFT
30 Seconds each side
.
?SIDE LEG LIFT
30 Seconds each side
.
?REPEAT 1-3 times
