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π€P I G E O N P O S Eπ€ Pigeon pose is a great way to open ..
🕑 Added 2021-01-29 23:25:39 +0000 UTC π€P I G E O N P O S Eπ€ Pigeon pose is a great way to open your hips and align the pelvis. This leads to less back pain. Hip opening poses also help the knees. This pose also aids in with digestion as it stimulates abdominal organs. I highly recommend practicing this pose if you are sitting for long periods of time because it will improve your posture. This pose looks different based on your level of flexibility. Donβt push your body if you are in pain or are uncomfortable. This pose is supposed to be a nice juicy stretch that feels good.
