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(16/9/2020 3:42pm) Bush Part 1/6 1-4: Epiphyseal Stretch T..
🕑 Added 2021-04-16 08:40:39 +0000 UTC (16/9/2020 3:42pm) Bush Part 1/6 1-4: Epiphyseal Stretch These stretches are what I use to do before I play a game of Basketball back in high school for our Senior A’s Team and now carry it on at work before I really get moving. My body feels much better and more ready after doing stretches, are you doing stretches? I do them in this exact sequence: Epiphyseal Stretch➡️M.E. Stretch➡️Femur Stretch➡️Humerus Stretch Two for legs and two for arms to equal. My legs feel more light and faster when walking or running they ache less I feel like I’m on a cloud and feel taller after doing this. P.S. This is NOT a naturist park 😅😆 (Photo taken by: Yours truly 😉 - on Nikon D5600 DSLR Camera) #stretchexercise #naturist #nakedinnature #buttnaked #barefoot #loveyourbody #loveyourownskin #bodypositivity #nobodyshame #mothernature #bush #liberation #embraceyournakedness #embraceyournakednessitsnatural #mynaturistjourney
