π Daily Meditations with Mika: PART III π’
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🕑 Added 2020-11-13 00:46:03 +0000 UTC
π Daily Meditations with Mika: PART III π’
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Here's a very basic breathing techniques video to help promote the inclusion of breath exercises within your daily routine. There are many emotional, physical and spiritual benefits to breathing exercises such as:
* Reduce stress levels in your body.
* Lower your heart rate.
* Lower your blood-pressure.
* Improve diabetic symptoms.
* Reduce depression.
* Better manage chronic pain.
* Better regulate your body's reaction to stress and fatigue.
* Reduce the possibility of burnout for caregivers.
I hope you all take a minute to try this method out β¨Thank you all for your wonderful and kind feedback
