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Before going to bed, I try to create an atmosphere of cozine..
🕑 Added 2025-02-15 01:48:35 +0000 UTCBefore going to bed, I try to create an atmosphere of coziness and relaxation. I start with a warm shower ๐ฟ, which washes away the tiredness of the day. Then I apply my favorite moisturizer, take care of my face skin and hands ๐งด. I make sure to air out the room so the air is fresh and light a scented candle or use lavender spray - it helps me fall asleep faster ๐๐.Another important ritual is to turn off my phone 30 minutes before bed ๐ต and replace it with a book or diary. I love writing down my thoughts, dreams and gratitude for the day. It helps put me in a positive frame of mind before bed. Do you have your own evening rituals? ๐
