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Hey you!🧚🏼 What’s that? Did you say Wellness Wednesday? O..
🕑 Added 2020-10-21 21:11:57 +0000 UTC Hey you!🧚🏼 What’s that? Did you say Wellness Wednesday? Oh... you didn’t? Well too bad! I’m talking about it anyways😂 Wellness: The act of practicing healthy habits. With wellness being a trend, it feels more like a hassle than it being productive. There are 7 stages of wellness. Physical, Emotional, Intellectual, Social, Spiritual, Environmental and Occupational. If there are 7 stages of wellness, are there dimensions to the stages? Oh yeah! 12 actually! Self responsibility, Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Communicating, Working, Intimacy, being playful and finding meaning. That can be a lot to handle, and it’s best to choose a few to focus on at a time! Check your DMs for, this weeks, in depth video on wellness 🌱
