π₯°Grab those dumbbells !π
1.Come to a plank position: keep a..
🕑 Added 2021-08-30 02:55:13 +0000 UTC
π₯°Grab those dumbbells !π
1.Come to a plank position: keep a dome in the upper back, keep your butt out of the sky and try not to sink your hips too low. Engage that core!β¨
2. One arm at a time, begin to row: Lift each dumbbell like your arms are doing a march. Try not to move your lower body. β₯οΈ
You are so strong!! ππ
