๐A fun side body stretch! ๐๐
Then try gate pose by placing y..
🕑 Added 2021-09-11 14:55:55 +0000 UTC
๐A fun side body stretch! ๐๐
Then try gate pose by placing your right hand on the outside of your right calf to counter stretch!๐ ๐คฉMaybe transition to a one legged childpose by sinking your hips back and reaching your chest to the ground for a deep hip opener ! โจ
