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My most recent and burner of a leg day š„µš¦ AMRAPs (as many r..
🕑 Added 2021-01-26 16:26:34 +0000 UTC My most recent and burner of a leg day š„µš¦ AMRAPs (as many reps as possible) are a GREAT way to utilize autoregulation. WTH is autoregulation?! It's just a fancy term for adjusting your workload for the day. Outside stress often affects training. So if we have an AMRAP on a good day, maybe we'll see 15 reps. On a not so great day, maybe we'll see 8. And that's okay! It's still pushing your work capacity with what you have in the tank on *that* dayāØ LEG PRESS: 1 warm up set, 1 top set of 6 reps 2 working set of 10 reps 1 AMRAP (as many reps as possible *with* good form) SMITH MACHINE/BARBELL LUNGES: 1 warm up set 1 top set of 8 each leg 1 back down set at a lighter weight 1 AMRAP DB ROMANIAN DEADLIFT: 1 warm up 1 top set of 5 reps 3 working sets, 3x12, 45# FRONT SQUAT: 1 warm up 3 AMRAP sets *LEG EXTENSIONS 3 AMRAP sets CALF RAISE: Use machine of choice or Bodyweight, 4 AMRAP.
