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I DONT WANT TO GROW MY LEGS, JUST MY BUTT! It's definitely ..
🕑 Added 2021-01-27 02:15:43 +0000 UTC I DONT WANT TO GROW MY LEGS, JUST MY BUTT! It's definitely possible to build a butt ONLY and don't let anyone tell you otherwise! It will take some careful consideration through exercise selection, diet, and focus on training✨ • Try barbell bridges from the GROUND, not elevated on a box or bench. WHY? This will help target glutes MORE with a shorter range of motion AND limit quadricep (thigh) involvement. • Try a low bar squat rather than a high bar. The lower bar placement (on rear delts not on traps) will put more emphasis on your posterior chain (IE YOUR BOOTY) and less on your quads! • Bands are great BUT you should also be striving for progressive overload whether that is increasing reps, increasing sets, decreasing rest or increasing band tension. But remember, resistance (weights) should be your bread n' butter! PS Lulu > Everything
