Triceps with a little bit of chest.
4 sets of 12-15 reps (..
🕑 Added 2021-01-22 05:52:17 +0000 UTC
Triceps with a little bit of chest.
4 sets of 12-15 reps (low to moderate weight)
β’ Single arm tricep extensions
β’ TRICEP dips using bench
β’ barbell bench press
β’ cable pull downs
* and squats because i love them β€οΈ
Anyone who tips under this post will receive my locker room pics as well πππ€ͺ
