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quad check πͺπ½π€ todays leg day was rough, i was still a littl..
🕑 Added 2023-11-16 01:26:57 +0000 UTC quad check πͺπ½π€ todays leg day was rough, i was still a little sore but i pushed through it!! taking warm baths with epsom salt can be really helpful for muscle recovery β€οΈβπ©Ήkept it simple and focused on range of motion!
incline leg press (heavy)
hip abductor
heavy hip thrusts