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yesterday was QUAD day so here's a little quad check ðŠð―ð i'v..
🕑 Added 2024-02-15 18:26:24 +0000 UTC yesterday was QUAD day so here's a little quad check ðŠð―ð i've been eating a lot more and sleeping a lot better, you wouldn't believe the magic of getting enough rest. rest is incredibly important for muscle recovery!
