cassandrafoxdance posts
Posts: 432
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Happy International Women's Day -Follow Along Dance Practice
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. In the link(s) below you can find all previous posts listed in chronological order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need. **Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907 ***Complete Video list for "Dance Drills and Thrills&...
Tabata/Cardio HIIT inspired Dance Practice for DDT tier - DDT HIIT #2
Are you new to my Patreon? You will find video descriptions, and a master list of all Dance Drills & Thris belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)***Complete Video list for "Dance Drills and Thrills" Tierhttps://www.patreon.com/posts/73128324We are back with our 2nd HIIt/Tabata Inspired Dance Practice. This time we are going for 27 minute...
Tabata/Cardio HIIT inspired Dance Practice for NTDE tier - NTDE HIIT #2
Are you new to my Patreon? You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907Our 2nd HIIT/Tabata Inspired Dance Practice is here :) This time we are doing 20 minutes total of 10 seconds o...
Fusing Caribbean & Bellydance Movements Practice Video #2
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. In the link(s) below you can find all previous posts listed in chronological order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need. **Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907 ***Complete Video list for "Dance Drills and Thrills&...
"Romancing & Dancing" Valentine's Dance Practice follow along
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. In the link(s) below you can find all previous posts listed in chronological order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need. **Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907 ***Complete Video list for "Dance Drills and Thrills&...
Tabata/Cardio HIIT inspired Dance Practice for NTDE tier - NTDE HIIT #1
Are you new to my Patreon? You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907Very excited to be trying something new here with you, so please let me know what you think of it :) I will be...
Tabata/HIIT Cardio Inspired Dance Practice #1 - DDT HIIT #1
Are you new to my Patreon? You will find video descriptions, and a master list of all Dance Drills & Thris belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)***Complete Video list for "Dance Drills and Thrills" Tierhttps://www.patreon.com/posts/73128324Very excited to be trying something new here with you, so please let me know what you think of it ...
Fusing Caribbean & Bellydance Movements Practice Video #1
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. In the link(s) below you can find all previous posts listed in chronological order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need. **Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907 ***Complete Video list for "Dance Drills and Thrills&...
Learn to Make a Fringetastic Hip Scarf in less than 2 hours!
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. In the link(s) below you can find all previous posts listed in chronological order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need. **Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907 ***Complete Video list for "Dance Drills and Thrills&...
Happy New Year - Let's Dance! 40 Minute Practice Video
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. In the link(s) below you can find all previous posts listed in chronological order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need. **Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907 ***Complete Video list for "Dance Drills and Thrills&...
"Jingle Bell Rock" Choreography and videos
Are you new to my Patreon? You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907This post contains all the links to my Choreography to "Jingle Bell Rock" by Bobby Helms. Figured I wo...
"Dance of the Sugar Plum Fairy" Full Choreo & Introduction for DDT December 2020
Are you new to my Patreon? You will find video descriptions, and a master list of all Dance Drills & Thris belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)***Complete Video list for "Dance Drills and Thrills" Tierhttps://www.patreon.com/posts/73128324This post contains the links to previous Holiday themed videos including the videos to learn the C...
Holiday Dance Party Practice 2022
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. In the link(s) below you can find all previous posts listed in chronological order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need. **Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907 ***Complete Video list for "Dance Drills and Thrills&...
Abdominal Isolations Part 2 : Mini Tutorial and Practice Video
Are you new to my Patreon? You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907Hello my Fellow Dancers :)We are continuing on with our look at working on our abdominal isolations and moves....
PP/Recovery DDT #9 - "Ab-solutely Engaged"
Are you new to my Patreon? You will find video descriptions, and a master list of all Dance Drills & Thris belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)***Complete Video list for "Dance Drills and Thrills" Tierhttps://www.patreon.com/posts/73128324Hello my fellow dancers! Welcome back, as you guessed from the somewhat painful pun in the title o...
Caribbean Fusion Practice Video #8
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. In the link(s) below you can find all previous posts listed in chronological order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need. **Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907 ***Complete Video list for "Dance Drills and Thrills&...
Abdominal Isolations Practice Video #1 for IBDT
Are you new to my Patreon? You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907Welcome Dancers :) Here is our first practuce video to help get our bellies isolating and moving. I do recomme...
Abdominal Isolations Tutorial #1 for IBDT
Are you new to my Patreon? You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907This Tutorial is a focused look at working on our abdominal isolations specifically belly rolls downwards and ...
Flutter -Filled Drum Solo Combination for Dance Drills & Thrills
Are you new to my Patreon? You will find video descriptions, and a master list of all Dance Drills & Thris belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)***Complete Video list for "Dance Drills and Thrills" Tierhttps://www.patreon.com/posts/73128324Hello Flutterers, and aspiring Flutterers. Here we will work on a Flutter filled drum solo combo t...
Post Partum/Recovery Dance Drills &Thrills #8 - Flutters Away
Are you new to my Patreon? You will find video descriptions, and a master list of all Dance Drills & Thris belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)***Complete Video list for "Dance Drills and Thrills" Tierhttps://www.patreon.com/posts/73128324Hello Dancers :) This DDT (Dance Drills & Thrills) is focused on Flutters and adding them as we da...
Caribbean Fusion Practice Combination #1 - "Dance With You"
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. In the link(s) below you can find all previous posts listed in chronological order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need. **Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907 ***Complete Video list for "Dance Drills and Thrills&...
Caribbean Fusion Practice Video #7 - 40 Minutes
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. In the link(s) below you can find all previous posts listed in chronological order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need. **Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907 ***Complete Video list for "Dance Drills and Thrills&...
Halloween Tunes Follow Along Dance Party -All Levels
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. In the link(s) below you can find all previous posts listed in chronological order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need. **Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907 ***Complete Video list for "Dance Drills and Thrills&...
Shimmy Improvements & Tips, Practice Video #3
Are you new to my Patreon? You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907Here we have our 3rd practice video for our shimmy tips and improvements series for the Introductory bellydanc...
Shimmy Improvements & Tips Tutorial #2
Are you new to my Patreon? You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907Greetings!Here is our 2nd discussion and tutorial about approaches to improving our shimmies and methods to do...
Post Partum/Recovery DDT #7 - Multiple Engagements (Abdominal)
Are you new to my Patreon? You will find video descriptions, and a master list of all Dance Drills & Thris belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)***Complete Video list for "Dance Drills and Thrills" Tierhttps://www.patreon.com/posts/73128324Greetings Earthlings :) Well in our last one we thought about getting engaged with our abdominals,...
50 Minute -Follow Along Dance Party -All Levels
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. In the link(s) below you can find all previous posts listed in chronological order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need. **Complete Video list for "New To Dance Enthusiast" Tierhttps://www.patreon.com/posts/73128907 ***Complete Video list for "Dance Drills and Thrills&...
Complete New To Dance Enthusiast Video List and Information
Welcome Everyone :) (As you scroll through this post you will find links in chronological order to all previous videos, including series on Bubbling, Belly Flutters and Making the Braided Fringe Belt. There are also chorepographies, and standard tutorials and practice videos.) It's October now, summer has ended, and "Fall Fair Season" as I like to think of it has wrapped up for me, and now its time for Halloween Season and the general beauty and enjoyment of Autumn. We are continuing...
Complete Dance Drills & Thrills Video List -October Update
Welcome Everyone :) (As you scroll through this post you will find links in chronological order to all previous videos, including series on Bubbling, Belly Flutters and Making the Braided Fringe Belt). It's October now, summer has ended, and "Fall Fair Season" as I like to think of it has wrapped up for me, and now its time for Halloween Season and the general beauty and enjoyment of Autumn. We are continuing to keep moving and we are continuing our focus on abdominal engagement and ...
Shimmy Tips &Training Practice Video #2
Hello! Are you new here? You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)https://www.patreon.com/posts/68700027Our second practice video focused on working to improve our shimmies with a focus on consistency of pace and range of motion. You can find prior videos on this topic here: Mu...
