tinytank posts
Posts: 47
Files: 88
Lets talk about race and genetics
I know that black,white or Asian are not the most accurate of race. so i am going to break it down into different categories.White-British-Scandinavians-North AmericansAsian-East Asians-Pacific Islanders-South AsianBlack-West and Central Africans-West African Descendants (Afro-American &Afro-Caribbeans&Others)-East,North and black South AfricanNow there are varies factors that impacts people's ability to perform at a certain sports.AnatomyMuscle Fibers typesVO2 maxACTN3MyostatinAndrogensIn A...
1 week post show, here is my supplement list.
daily supplementation intakeDHA 5.5mg×2Lift extension DHEA complete 25mgUbiquinol QH-absorb 1 softgel(100mg)Herb Tonics Liver Detox 2 capsulesvitamin 3 capsules adayCalcium 2softgels adaybefore cardioYohimbine from NutraKey 1capsuleCLA 2softgels1/3 cap of NutraKey liquid L-carnitinepre workout2capsules of creatine from Nutrakey
Mel in Black
sorry haven't been updated Pateron for a while, because of prepping.feel free to message me of what content you might be Interested, I can make it private if nessarily.
The Deadlift
"Start with your feet shoulder-width apart and the bar touching your shins.""Take the tension of the bar. You need to pull it hard and fast but never snatch it or you’ll risk injury. Looking straight ahead, exhale, then take a deep breath and drive your heels into the floor, and push up using the muscles of both your lower back and legs so that the bar reaches your knees.""Ensure that your legs lock and your back straightens at the same time. Once you’re straight, retract...
The subject that never gets old -- Natural vs Steroid
Can you recognise whether a lifter is a natural bodybuilder or steroid user? The following methods may not be 100% correct, but if you notice many of them, there is high possibility that someone is a natural bodybuilder.Here are few simple ways to spot a natural bodybuilder.1. They weigh lessThe famous mantra for natural bodybuilders is 'lose fat and build muscle',so they typically weigh less compared to what other people imagine.If you have seen bodybuilders in the Mr Olympia, than you ...
Muscle gain and body composition
while some of you may already know bodybuilding isn't natural. We want to know how much lean mass can we put on without enhancing drugs. without enhancing drugs, we will plateau, we wont recover as quick. so lets get into thisIn reality , building muscle doesn't happen over night, it require significant work and commitment to see results. Noticeable, substantial muscle gain is more likely to take years rather than months and the amount of muscle weight gain possible in a month is actuall...
HIIIT (intensity level)
You’ll work harder than you do when you do a typical cardio workout. But you’ll do it in spurts of 30 seconds to 3 minutes. Then you’ll have a chance to recover for about the same amount of time or longer.examples:burpees ,jumping jack, jumping lungers, box jumpsSprint, spinning, ropes skippingAreas It TargetsCore: No. This workout doesn’t target your core.Arms: No. This workout doesn't target your arms.Legs: No. This workout doesn’t target your legs. But cardio exercises like runn...
want a bigger legs?
sure leg extensions is a great pre exhausted exercise.barbell back squat, hack squat are good for lower body hypertrophy.many neglected abduction movement, increasing size adductor and gracilis really give your a much bigger quad looks too.doing abduction before any wide stand on platform movements. like ultra wide stand on inclined/vertical leg press, sumo squat/Deadlift.training for a big quad takes more than few exercises, certainly do not neglect this one.thank me later.
stiff legged deadlift
Stiff legged deadlift-with slight bend in your knees, move your feet shoulder width apart.-Focus on upper part of your leg, proper form is required, you don't want to involved your back too much.-imagine you are trying to reach your toe with your hand, both of your feet standing closed together as you are stretching your hamstrings.-keeping dumbell closed to your legs while rounding your lower back, descend slowing than do back to starting position.
