your.tasha

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Embracing that tropical morning vibe! 🌴🌞😎

The day was hot and full of activity, and I was extremely ti..

The day was hot and full of activity, and I was extremely tired! 😅💪🔥

Today my plan is to move all day and at full speed! 🏁💨🔥😎

Time for some hot yoga to ignite my body and soul! 🔥💆‍♀️ Who..

Time for some hot yoga to ignite my body and soul! 🔥💆‍♀️ Who's joining me for this incredible evening session? 😍💫

Hey there, gorgeous! 😘 How's my favorite person in the world..

Hey there, gorgeous! 😘 How's my favorite person in the world today? 💖😊

When you want to eat at night, and there is nothing in the f..

When you want to eat at night, and there is nothing in the fridge but ice and water, always helps shawarma around the corner in the house 🌯🤤😉 Wish me a good appetite 💋😅

🌟 Muscle tension, fast cardio exercises and flexibility exer..

🌟 Muscle tension, fast cardio exercises and flexibility exercises are all part of my training program. Like a premeditated ballet performance, each movement has its own role and purpose. And of course, the workout is accompanied by motivational music that lifts your spirits and gives you energy 🎵💃

Hey, honey, how you doing? Did you miss me? I missed you v..

Hey, honey, how you doing? Did you miss me? I missed you very much 💗

Do you want to be in this kitty's shoes so I can pet you, ki..

Do you want to be in this kitty's shoes so I can pet you, kiss you and tell you how sweet you are 😍

I'd love to know how you start your morning and take care of..

I'd love to know how you start your morning and take care of your physical and emotional well-being. Maybe you have your own morning rituals or practices? Tell me how and where you find your inner peace and harmony 🌿🌸

Today my suggestion is to pause, pour yourself your favorite..

Today my suggestion is to pause, pour yourself your favorite drink and go for a walk 🍹✨ Tell me what places in your cities or nature you prefer for walking and relaxing 🌸💕

Hello my love 💦 Today I decided to spend the day at the bea..

Hello my love 💦 Today I decided to spend the day at the beach, and nothing brings me more joy than swimming in the ocean ☀️😇 I am insanely grateful for the opportunity to enjoy this amazing natural phenomenon. Tell me in the comments what makes you happy 😊

Interesting food extraction 😅 Do you think I was able to get..

Interesting food extraction 😅 Do you think I was able to get the coconut ? 🥥🤔

Today I was going through my photos and found a photo from l..

Today I was going through my photos and found a photo from last winter . I remembered the cold air of freshness, snow flakes dancing around me, and winter walks with a cup of hot cocoa. Now that it's warm outside, I'm starting to miss winter and the magic of snow. But I know it will be back soon, and I'll be ready to enjoy those winter moments again ❄️☃️ Do you ever get like this? 😉

Wet t-shirt and tired Tasha after a workout 😅🥵

I always try to diversify my lunches to not only get the nut..

I always try to diversify my lunches to not only get the nutrients I need, but also to enjoy a nice flavor. Seaweed and tuna salads, quinoa with vegetables, and grilled chicken with a vegetable side dish are just some of my favorites 😋🤤 It's also important to consume enough water to hydrate your body and keep it functioning. Especially in the summer when sweating increases during a workout 😎💪

Time to work out my favorite body part, guess which one? 😉😏

How wonderful to be on the beach and watch a beautiful sunse..

How wonderful to be on the beach and watch a beautiful sunset 💛🥰 It's a moment when nature gives us incredible beauty and tranquility.

I love long hair, but it takes a lot of time for care and I ..

I love long hair, but it takes a lot of time for care and I try to do hair care, different masks and oils 😉🥰😍 and the most important thing is to cut it at the right time. Do you like it when a girl has long hair?

Don't look at these pictures if you are hungry 😅 Tasha and f..

Don't look at these pictures if you are hungry 😅 Tasha and food are just a separate love 🤍🤤 I love not only delicious food, but also aesthetically beautiful food presentation Scroll to the right 👉🏼

Comfortable teaching pose 😉 And in general this is a very u..

Comfortable teaching pose 😉 And in general this is a very useful pose for opening the hips and stretches the butt muscles well 😏

The photo is like the cover of a fashion magazine 💚

As I enjoy my breakfast, I dream of future days full of oppo..

As I enjoy my breakfast, I dream of future days full of opportunities and successful accomplishments 🥰 The morning ritual becomes not only a decoration of my day, but also a symbol of the beginning of new, bright adventures 😉💥

They seem to be the same photos, but how differently they co..

They seem to be the same photos, but how differently they convey emotions, you agree 😉 ? Which one do you like best? 🤔👇🏼

With girlfriends decided to have lunch today and I thought w..

With girlfriends decided to have lunch today and I thought why not wear a dress and heels, because there are so few occasions for this, always in jeans and sneakers, and today the mood to impress everyone ❤️ Do you like the look of me? 🥰💋

😉 I want to tell you about some of the yoga techniques that ..

😉 I want to tell you about some of the yoga techniques that may be useful for you: 🧘‍♀️ Asana (physical postures): yoga consists of many asanas that help strengthen the body, improve flexibility and balance the mind. Some popular asanas include Downward Dog, Warrior, Lotus, and Head to Knees 🧘‍♀️ Pranayama (breathing exercises): breathing plays an important role in yogic practice. Pranayama helps you control your breathing and improves your quality of life There are mor...

Today I took some time and went to the salon, painted my eye..

Today I took some time and went to the salon, painted my eyebrows 😋🥰 I am happy with the result, it turned out very natural and neat 😍

🐶 My faithful friend for the evening. Such a wonderful and ..

🐶 My faithful friend for the evening. Such a wonderful and gentle baby, he sat in my arms all evening 🥰 😍 It was a shame to leave and not pick him up, he has his own family who love him and they would never agree to give him to me 🙈 🙊 but I will be back tomorrow and bring him some goodies What kind of pet would you like to have?