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Are you almost ready for summer? Or do you stay ready?

I hope you trained today 💫 80% of Americans don't get the re..

I hope you trained today 💫 80% of Americans don't get the recommend amount of exercise per week, let alone each day! Increased exercise frequency is linked to positive health benefits, clearer skin, higher energy and improved sex drive 🙂

Single leg deadlifts are a great way to improve hamstring st..

Single leg deadlifts are a great way to improve hamstring strength and mobility while challenging your balance. If they're too difficult, use some support with the hand without the weight! Kettlebells or dumbbells work just fine and a barbell will for more advanced clients. Tip: Tilt the non-supporting leg+toe lightly inward to avoid opening your hips (we want them closed!)

Aim for strong and youll reach your skinny goals faster ;)

That AM slim-thick REALLY only means...you haven't had any f..

That AM slim-thick REALLY only means...you haven't had any food or water yet and there is NO bloating or digestion occuring. Some bloating and a different looking tummy in the evenings is normal! Anything beyond a little or moderate could mean digestive issues or a food that isn't agreeing with you.

Sometimes health and balance is staying out too late and opt..

Sometimes health and balance is staying out too late and opting for a nice long walk instead of a heavy lift! Read what your body needs each day.

You can't trust your memory on macros. I was eating what I w..

You can't trust your memory on macros. I was eating what I was normally having, more bites and sips in-between than normal, and couldn't figure out why the scale was sitting higher than normal! After taking some ACTUAL accountability and recording my macros for 2 days, I saw I was OVERDOING it on the protein. Too much of anything, even good stuff, will create a calorie surplus and subsequent weight gain. After a little vacation, I'm sitting lower and more comfortable with how I fee...

Feeling refreshed and ready to get back at it 😊

"Summer bodies are made in the winter" What does that even ..

"Summer bodies are made in the winter" What does that even MEAN?? Don't try to get beach ready in May...you'll wind up crash dieting your way there. Try working slow and steady, chipping away at a deficit around February to shed the holiday body fat. It's like a cramming for a test the night before. Want your personalized macro plan? With a guide on what macros are and how to count em? DM me and we can plan it out 🙂

Bali is MAGICAL!

🌀Attack your week, loves! 🌀

Another year of guiding clients towards the bodies they want..

Another year of guiding clients towards the bodies they want and how they wish to feel, while enjoying food and learning to love exercise. I couldn't be happier 😊 What are your goals this year?

Pick 4 lifestyle goals to focus on until the end of the year..

Pick 4 lifestyle goals to focus on until the end of the year. Flipping your life upside down in a week simply doesn't work for most people. Gradual change does. 🔸Go to bed 10 minutes earlier 🔸Eat 3 meals a day 🔸Drink 4 bottles of water 🔸Focus on protein intake (you'll grab less salty snacks if you're full of chicken breast!) 🔸 Meditate 3x a week Focus on a few of those items a week. Baby steps create a marathon! Waiting until the new year is dozens of meals and...

5 Minute Goals. Starting a work out routine, a meal plan, s..

5 Minute Goals. Starting a work out routine, a meal plan, school, certifications, whatever daunting growth oriented goal you may have, will feel HARD. You can break that goal into bite size pieces that make the task more digestible! So instead of saying "I'm going to get this new certification for work", break that into smaller goals. - "I will start studying 1 chapter a day" - Make an appointment with yourself in your calendar - Pre-plan and anticipate what COULD get in ...

⚔️✨A Forever Mood ✨⚔️

Happy Hump Day....almost there...to the weekend and landing ..

Happy Hump Day....almost there...to the weekend and landing my tuck 😜😂

Happy Sunday...it's My Saturday night, so fine dining it is ..

Happy Sunday...it's My Saturday night, so fine dining it is 😊 A long morning at the gym needs fuel!

Show me the lie 😜 I used to feel self conscious wearing crop..

Show me the lie 😜 I used to feel self conscious wearing crop tops during growing season (eating above maintenance to build more muscle while inevitably gaining some fat). At 30, I embrace the fluff 😌❤️

DO SAUNAS EVEN WORK? . . . I mean, sure! Most people enjoy ..

DO SAUNAS EVEN WORK? . . . I mean, sure! Most people enjoy using a sauna and feel good doing so • Skin, muscles, and tissues get a whole lot more bl00d for a longer period •People usually end up feeling pretty relaxed afterward • it even winds up being quite a workout for your vascular system! (Heart rate increase for prolonged period of time) • Pores "unclog" differently due to the balance of electrolytes in exercise It's not NECESSARY but access to one certainly doesn...

HOW MUCH PROTEIN SHOULD I EAT? . . Depending on their lifter..

HOW MUCH PROTEIN SHOULD I EAT? . . Depending on their lifters goals, about .8g-1.4g per pound of bodyweight is sufficient. BUT, the experience of the lifter should be taken into consideration. If they are brand new to lifting and tracking macros, a 150# female will likely feel intimidated at trying to hit 150g of protein in one day, when they are likely taking in 40-60g as the national average. 100g. 20g at each meal is 80g, and one protein supplement will bring you to 100g. An easy, diges...

Squeezing out every last drop of summer! . . Then it's time ..

Squeezing out every last drop of summer! . . Then it's time to build a bigger, rounder ass during the winter bulk 🤪🍑

See? I get out of gym clothes sometimes!

Finding life balance has taken longer than physical balance...

Finding life balance has taken longer than physical balance. Stop trying to attend to everything at once and find focus on the task at hand; some small lessons from upside down world 🌀💞

It's my dirty 30!!!! Aging doesn't have to suck 😛 20 years o..

It's my dirty 30!!!! Aging doesn't have to suck 😛 20 years old and 30 years old. Lift weights, eat food and drink water 💦

Practice EVERY DAY. You won't learn a new skill with 4 hour..

Practice EVERY DAY. You won't learn a new skill with 4 hours a MONTH (1x a week). Treat your new endeavors like studying. It all takes time, energy and effort. You can't wish for the things ya ain't worked for 😜

Did you remember to drink enough water today 💦?

Are you bring honest with yourself? . . Are you being honest..

Are you bring honest with yourself? . . Are you being honest about your diet. The bites, the sips, the extra handfuls? Before you decide _____ isn't working, have a TRUE and HONEST chat with yourself. Its probably working, just not as quickly as you'd like. Slow down. Enjoy the scenery. And be patient ✨