flowwithsky

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Find your creative outlet ! My personal favorite, painting 🎨..

Find your creative outlet ! My personal favorite, painting 🎨 Making art cultivates emotional maturity and promotes stress relief 💖

Let me know what you’d like to see more of!

😚💖Gratitude is my number one piece of advice to feeling the ..

😚💖Gratitude is my number one piece of advice to feeling the best energy and vibes! 🌞Not just listing off things you are grateful for, but really sit and feel those emotions that arise when you think of them. 💜🌊

🖤See the world from a new perspective 🖤 Pop a handstand in t..

🖤See the world from a new perspective 🖤 Pop a handstand in the middle of your day to elevate your feet above your head, to get a burst of energy, and to find balance! 🥰😘

👏I can’t tell you how long I’ve wanted to get this! One legg..

👏I can’t tell you how long I’ve wanted to get this! One legged crow was always a challenge for me. Today I’ve figured it out in my body 💜

❤️Ready for brunch? Brunch is my favorite chill activity for..

❤️Ready for brunch? Brunch is my favorite chill activity for the weekends! Breakfast foods for lunch 😍 count me in😝

🌞Good morning all! The pink was cute, and I may go back at s..

🌞Good morning all! The pink was cute, and I may go back at some point; for now we get some blonde action 😊🥰 I hope you have a lovely Saturday! ❤️

💖Wide legged forward fold is a great transition to middle sp..

💖Wide legged forward fold is a great transition to middle splits, Titibasana, and inversions like headstands, forearm stands, crow, and handstands! 💜 Increase your hamstring flexibility and have fun playing 😘 Photo taken by @shotbydante

💜Keep on moving! 💖Remember that if you are ever struggling i..

💜Keep on moving! 💖Remember that if you are ever struggling in your workouts you are capable and can make it through! 🥰Notice if you are talking yourself up or down in the struggle and try to change those thoughts to I CAN, I WILL.. because YOU CAN! 🙌🙌Changing your mindset working out will change your mindset out of the gym too💕 Photo by @shotbydante

5 miles done ✔️ 🏃‍♀️ Running will always be my sport of cho..

5 miles done ✔️ 🏃‍♀️ Running will always be my sport of choice but it’s not often that I run long distance anymore because of how much stress it puts on my body. Be sure to eat well, drink LOTS of water, stretch, ice any sore areas, and cross train!

Morning handstand flow 🥰 I can’t even begin to tell you the ..

Morning handstand flow 🥰 I can’t even begin to tell you the amount of self doubt I had growing up believing “I’m not the flexible type, or strong, or athletic” 💕💜 Don’t allow labels that you’ve put on yourself hold you back from doing the things you want. 🙌 If the person next to you can do it, what makes you any less qualified? 😋🥰😊

Super close to a full needle! 💕 Stretching every day will sh..

Super close to a full needle! 💕 Stretching every day will show results! Don’t be intimidated to start taking little steps, planting the seeds, and one day you’ll see them bloom 🌸

Some play on the silks 🖤

💜💕More of a recent hobby I’ve been working on is bouldering!..

💜💕More of a recent hobby I’ve been working on is bouldering! 🥰It’s a great upper body workout and uses muscles you maybe haven’t thought of strengthening like your fingers and forearms. 💪Don’t be afraid to try something new and different. Maybe it’s you, maybe not, but maybe you might have just found something you absolutely love! ❤️😉

💜Don’t forget a rest day! It’s super important to give your ..

💜Don’t forget a rest day! It’s super important to give your body time to heal when it needs 💕 🖼My favorite hobby to do on an off day is paint. Rather than watching TV or scrolling through social media it can be a great stress relief 🎨💕

💕You are enough. You are worthy of love and you don’t have a..

💕You are enough. You are worthy of love and you don’t have anything to prove.😘Our success, our productivity does not define our value. 🥰

Titibasana to crow to tripod 💕💕💕 One of my absolute favorit..

Titibasana to crow to tripod 💕💕💕 One of my absolute favorite transitions so far! Arm balances are great for your focus, strength, and mobility :)

💗🥰Have you tried climbing before?🤩 Doing tons of Yoga and Pi..

💗🥰Have you tried climbing before?🤩 Doing tons of Yoga and Pilates focuses more on pushing but adding in body weight pull ups is the best form of cross training for a yogi! 🧗‍♀️ 💜 Plus, climbing is great to build strength and is a fun puzzle!

Laying out on the ocean 🌊 @bodybyblair and I had a great ti..

Laying out on the ocean 🌊 @bodybyblair and I had a great time 💙 I love to be in the salt water on a sunny day ! Photo taken by our favorite photographer, @shotbydante https://onlyfans.com/bodybyblair?rec=155822039

Beautiful Miami 😍 I love taking short trips to go explore a ..

Beautiful Miami 😍 I love taking short trips to go explore a new city! Doing backbends in the park is such a great way to spend a few hours ! 😝💕

Flow with me! 💜💗 I’m posting weekly on OFTV Join me! 😆

💗🖤Let’s get strong with some plank variations! ☺️Tap each k..

💗🖤Let’s get strong with some plank variations! ☺️Tap each knee to opposite elbow 10 times per side. Hold a 30 second plank, and then complete 3-4 sets! 💕

🥰Check out this medicine ball pilates workout ! 💕💜

💕💜Chat with me ! So much to discuss 😉 Tips get highest prio..

💕💜Chat with me ! So much to discuss 😉 Tips get highest priority 😘

Spent the day on the coast with @alignedbykarissa 🌊🏝🐚 Ask us..

Spent the day on the coast with @alignedbykarissa 🌊🏝🐚 Ask us in messages for photos and videos with the two of us spending some more time together 💕😍

I’m back handstanding! 💕💕💕🤞 Recently, I’ve had a low back in..

I’m back handstanding! 💕💕💕🤞 Recently, I’ve had a low back injury so I had to take a break from certain activities that I love ! 😫 Remember to listen to your body, and rest when you need to rest! 😘😘

Karissa and I love to playing together 💕 I’m planning on get..

Karissa and I love to playing together 💕 I’m planning on getting a set of aerial silks again 🤩 Acrobatics has always been an art and sport I’ll hold closely 🙌😝 @alignedbykarissa

💜If you say you aren’t flexible, you should’ve see my splits..

💜If you say you aren’t flexible, you should’ve see my splits 3 years ago.🥹 Practice and consistently will get you farther than you could’ve possibly imagined. 😉💕Quit saying your aren’t flexible. If you want to get flexible start stretching daily, and you’ll wake up one morning and realize that the lies you’ve been telling yourself was the biggest obstacle.🥵🥰 Photo by the talented @shotbydante https://onlyfans.com/shotbydante?rec=155822039

🦄💫Inversions are great ways to mix up your workout and can b..

🦄💫Inversions are great ways to mix up your workout and can be super fun to play with! 🪐🌛Try some backbends to energize your day or handstands to engage all the muscles in your body! 🥰keep an eye out these next few days for some extra special content✨

I love being out in the nature! 🌸There's always so much to d..

I love being out in the nature! 🌸There's always so much to do! Going on hikes, mountain biking, climbing, the possibilities are endless 💕😝 What’s your favorite activity? Photo taken by @alignedbykarissa