feelmyinnerg

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Black bean and pico, lettuce wraps 😍😋😋😋 Plant based, fast, ..

Black bean and pico, lettuce wraps 😍😋😋😋 Plant based, fast, easy and high in protein 💪🏽 All around win.

Time to hit the sheets 😴😴😴 Rest, relax... and recover 😊💕 Bu..

Time to hit the sheets 😴😴😴 Rest, relax... and recover 😊💕 But first, I want to say thank you for the love and genuine support. I will respond to your dms shortly. Pro tip • sleep is crucial for strength training recovery and helps with muscle repair after a strenuous workout.

Post workout treat 💕 Packed with protein Fiber Potassium ..

Post workout treat 💕 Packed with protein Fiber Potassium And loaded with antioxidants ‼️

Gym:30 my favorite time of day. Did you workout today?

Hi love, what’s for lunch? 👀😋 This chopped style salad is d..

Hi love, what’s for lunch? 👀😋 This chopped style salad is deliciously colorful and crunchy. It’s packed with red cabbage, carrots, red bell pepper, green onion, chickpeas, jalapeño, cilantro. If you wish to make it more hearty and filling, you can add tofu, quinoa, chicken or shrimp 💪🏽💪🏽💪🏽

Back and biceps ‼️ With a twist of core engagement and lig..

Back and biceps ‼️ With a twist of core engagement and light leg work. As well as balance and coordination movements. Let me know if you try any of these in your next workout

Yummy protein waffles and sugar free syrup 😋😋😋 Guilt free ..

Yummy protein waffles and sugar free syrup 😋😋😋 Guilt free and delicious. Let me know if you want to try and I’ll attach my recipe

It’s a great day to have a great day! ✨✨✨ Happy Monday ❤️

Selfie Sunday ❤️

Safe to say, roses are my favorite 🥰🌹🌹🌹

Happy Saturday to all my supporters and newbies 🤩🤩 Please l..

Happy Saturday to all my supporters and newbies 🤩🤩 Please let me know what kind of content you would like me to share on here more. Would love to hear your opinion 🥰

When i need to clear my mind and have no time for the gym. I..

When i need to clear my mind and have no time for the gym. I love to hike. Something about nature really helps the soul ✨✨✨ What’s your favorite form of exercise ?

Strength is S E X Y !!!! 🔥🔥🔥 TGIF my loves 💋 hope y’all crus..

Strength is S E X Y !!!! 🔥🔥🔥 TGIF my loves 💋 hope y’all crushed this week!!

🌸🌸🌸🌺🌺🌺🌺 Wake up and smell the roses 🥰🥰🥰

Second workout of the day ✅

Let’s bring sexy back 😉 ✨Strengthening the Back Can Secure ..

Let’s bring sexy back 😉 ✨Strengthening the Back Can Secure Stability of the Spine✨ Research suggests that strong back muscles can help keep the joints of the spine free from restriction. Chiropractors admit that a stable spine is promoted when the muscles of the back can offer support and take off some of the stress. Let’s take care of our bodies so our bodies can take care of us 💪🏽 With love & health -mind your fitness ❤️

💘💘💘 how are you today?

Rise & Grind lovely humans. It’s a great day to have a great..

Rise & Grind lovely humans. It’s a great day to have a great day.✨🌻🌻🌻 & warm welcome to all the newbies 🤗 I keep my DMs free, but tips do go to the top (by default) and get read first ❤️ Sending you good vibes ✨✨ can’t wait to connect with you 💋

In paradise , in my element. Can’t wait til the winter is ov..

In paradise , in my element. Can’t wait til the winter is over 😎

The best body is a healthy body 💪🏽

Two of my favorite go to fruits. 🍌 and 🍊. The list of benef..

Two of my favorite go to fruits. 🍌 and 🍊. The list of benefits is endless, but I’ve added a few key ones ✨ Ps. To maximize performance during your workout, eating a banana 30–60 minutes prior to a workout may be most beneficial. Meanwhile, eating 1–2 bananas in combination with other carb sources can aid recovery after a workout or during a longer one ☝🏽 - mind your fitness 💪🏽

Hope you all had a terrific Tuesday. But this gal is ready f..

Hope you all had a terrific Tuesday. But this gal is ready for humpday Wednesday 🤪. Stay tuned for tomorrow’s workout 🤞🏽🤞🏽

✨✨Strength for me is essential. Not only physically, but men..

✨✨Strength for me is essential. Not only physically, but mentally. And after 2020, mental strength is more of a necessity. I’ve been blessed to be able to have my health intact, but I’m aware not many were as blessed. Let’s count our blessings this year. And continue to work towards our health goals ✨✨

First workout of 2021 🎊 and it truly set the tone! Endorphi..

First workout of 2021 🎊 and it truly set the tone! Endorphin release and a clear mind 🙏🏽 ‼️ Today was leg day ‼️ (Main focus is leg growth for me, i already have the length 😝) *5 sets of 5 reps , each set increasing from light to moderate weight * Join me and follow the progress 🍑 💪🏽💪🏽💪🏽

Happy Monday lovely humans ❤️🦋 I know the new year started..

Happy Monday lovely humans ❤️🦋 I know the new year started on Friday but i still love the Monday “new week” mentality. Let’s not fall off track and stay on point with our goals. If you need motivation . I got you! ❤️❤️❤️❤️

Tomorrow i will be completing another trip around the sun ☀️..

Tomorrow i will be completing another trip around the sun ☀️ ✨ let’s have fun, if you can tip and like all of my posts , or unlock albums, i will be sending you shots from this set to your dm. The more you tip or unlock and like , the more I’ll send of course ♥️ Capricorn ♑️ szn ✨